Take a break and find balance this exam season with Unwind Your Mind activities at the U of A libraries on North Campus, Augustana and Campus Saint-Jean. Unwind Your Mind is a mental health initiative that supports student well-being by creating spaces to de-stress and prioritize self-care.

Stop by the snack stations, cuddle with bunnies and create your own exam care pack. You can also find self-guided de-stress activities available in the Rutherford Library, Sperber Library and Weir Law Library. Unwind Your Mind is offered through Wellness Supports in collaboration with U of A Libraries, Campus and Community Recreation, Alumni and other campus partners.

Can’t make it out to our activities in the libraries? Check out the online resources on self-care, healthy eating, sleep hygiene and more.

Cameron Library Wisdom Corner Activities

• April 7: Sleep tight: Healthy sleeping habits during exam time
• April 8: Yogurt parfaits and encouraging notes 
• April 9: Build your own exam care pack and study strategies for success

Exam Snacks
Free snacks will be handed out by the Alumni Student Support and Engagement Team (ASSET) in the evening at North Campus libraries on the following dates:

• April 14 - 16, 5:30 p.m. - 7:30 p.m. MDT at all North Campus Libraries

Bunnies in the Library:

• Rutherford Library: April 11  from  12:00 p.m. - 1:30 p.m. 
• Sperber Library: April 15  from 11 a.m. - 1 p.m. 
• Cameron Library: April 22  from 11:30 a.m. - 1 p.m.